Do I Qualify? GLP-1 BMI Check
Providers typically look for a BMI of 30 or higher — or 27 or higher with a weight-related health condition. See where you land.
Please enter your height and weight.
– your BMI
Two quick tools from Alexis Unboxed — the same ones I talk about in my videos. Check whether your BMI is in the range providers usually look for, then get a daily protein target that protects your muscle while the weight comes off.
Below the calculators is my free starter checklist — the exact one I send everyone who asks where to begin.
Providers typically look for a BMI of 30 or higher — or 27 or higher with a weight-related health condition. See where you land.
Please enter your height and weight.
On a GLP-1 you eat less — so protein matters more. Too little and you lose muscle along with fat. This gives you a daily range to aim for.
Please enter your weight.
Everything I wish someone had handed me before my first shot: what to do before your first shot, my injection day routine, the daily non-negotiables, how to track your progress, and the mindset that carries you through the stalls. Sign up with your email and I'll send it straight to your inbox.